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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Body after Baby: What exercises are ok with a diastasis rectus?
About to return to exercise after pregnancy? Make sure you find out if you have a diastasis rectus, and if it has healed, before you dive right in. Not sure what that is? Keep checking back for more videos! To find a diastasis rehab...
Heather: Walking the Tight Rope
I am posting this on a Tuesday morning, when I am 36 weeks pregnant, about to hop on a plane (leaving behind my husband with our 2 year old, potty-training daughter) so that I can fly across the country to chase down the biggest career...
Toddlers: Taking the World by Storm
Ironically, after I filmed this segment, my threenager gave me a run for my money, all day long... as if to remind me that she's the reason I got this TV gig in the first place. Here's my latest spot on Colorado's Everyday Show!