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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Shayna: Frankenpu$$y
During the first couple days of filming, I gave each mom a list of questions I wanted them to consider. No pressure: just some ideas to get the stories flowing. I asked them to choose what they wanted to talk about, what they felt comfortable sharing - and no...
Breastfeeding: Should I pump and dump?
It's not long after giving birth that many breastfeeding mamas want to know.... CAN I PLEASE HAVE A GLASS OF WINE?!