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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
The Shame of Postpartum Depression
It has taken me 3 and a half years to write this, and I’m still panicked as I think about putting the words on the page. This is my postpartum depression story. I’ve kept it to myself because of the shame that creeps up every time I try to tell the truth of how bad it...
An Ode to My Vagina
First I would like to say that I think everyone’s vagina is magical. All people who give birth, either through the lobby or out of the sun roof, are strong, amazing beings and birth is truly a miracle. That being said, allow me to take you on a little journey… Being a...
A Solopreneur’s Maternity Journey
Ever since 2008 when I shared vows with my college sweetheart I’d been asked the same question over and over by strangers and friends alike — do you plan to have children? Not that it’s anyone’s business, but I always provided the same answer. I told them we’d...