postpartum

Today’s the day! It’s the launch of Better After Baby, the first postpartum fitness app to bring a full village to the palm of your hand. I’m so excited…

Continue Reading →

“Motherhood is my fire and my flood.” When I first heard that statement while interviewing a woman for The Mama Sagas, it took my breath away. It rang so…

Continue Reading →

Announcing the Better After Baby Mobile App!…

Continue Reading →

I never thought that I would enjoy motherhood as much as I do until I had my daughter. My friends will tell you, I always said, “I’m never having…

Continue Reading →

It has taken me 3 and a half years to write this, and I’m still panicked as I think about putting the words on the page. This is my…

Continue Reading →

First I would like to say that I think everyone’s vagina is magical. All people who give birth, either through the lobby or out of the sun roof, are…

Continue Reading →

Motherhood has made me a stronger woman all around. Both of my birth experiences were pretty challenging. During my first pregnancy, my husband and I lost our son Junior…

Continue Reading →

I was en route to our 5th annual college girls’ trip when I was unexpectedly reminded of how important it is for all of us, as moms, to create…

Continue Reading →

Today marks the final day of  National Black Maternal Health Week.  Black Mamas Matter Alliance (BMMA) founded this week of observance in 2018 to bring attention to the black…

Continue Reading →

I have a bone to pick. Who is the clueless individual who coined the phrase “get your body back after baby?” Surely it was a man. Probably a man…

Continue Reading →