Today’s the day! It’s the launch of Better After Baby, the first postpartum fitness app to bring a full village to the palm of your hand. I’m so excited to bring this app to life. It’s a true dream-come-true for me, because it came out of a...
“Motherhood is my fire and my flood.” When I first heard that statement while interviewing a woman for The Mama Sagas, it took my breath away. It rang so true. Motherhood has a crazy way of building you up and breaking you down, all at once. It’s full of...
This. This is the moment that changed everything. ✨ Mama, do you remember the first time they laid your baby on your chest? That moment when suddenly your world rapidly expanded and focused in, all at once? When part of your heart grew legs and walked outside...
I never thought that I would enjoy motherhood as much as I do until I had my daughter. My friends will tell you, I always said, “I’m never having kids.” Everything with me is pretty intentional. Before I met my husband, I was always focused on my...
It has taken me 3 and a half years to write this, and I’m still panicked as I think about putting the words on the page. This is my postpartum depression story. I’ve kept it to myself because of the shame that creeps up every time I try to tell the truth of how bad it...
