I’ll admit it: I’m a recovering cell phone addict. And you know what? It feels good to put that sucker in detention for a little bit. Real good.

I stopped by Colorado’s Everyday show today to talk about why moms are so hooked on their mobile devices, and what they can do about it.


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Saralyn Ward is an award-winning writer, wellness advocate, and mountain mama. She is the founder of The Mama Sagas, writes for several publications and hosts a regular parenting TV segment on Colorado's Everyday Show. When she's not huddled over edits, you're likely to find Saralyn climbing peaks or skiing down them, and reminding herself that the two little girls that call her mom are not the boss of her.