Work with
SARALYN
Read the
MAMA SAGAS
Search the
DIRECTORY
About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
In partnership with
Recent Posts in The Mama Sagas
Mothering the Space Between
I became a mother when I was eighteen years old - just a baby myself. The summer I graduated high school, I began dating my future husband and father of my two children. I soon left my hometown of Ithaca, New York to study photography at The Art Institute of...
Juggling: Nabanita’s Story
My motto as a working mother is to learn and perfect the art of juggling multiple balls at the same time without dropping a single one. Being a mother makes you more responsible in your professional and personal life and you have to master the art of multi-tasking to...
Because She’s My Mom: Sarah’s Story
While doing Mother's Day writing with my first graders, the typical answers came out: What does your mom like to do? "Go grocery shopping." "Take care of me and my sister." What is mom good at? "Folding clothes." "Cleaning." "Doing mom stuff." How does my mom relax?...