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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Being a Single Mom is Not as Terrifying or Lonely as People Think
Motherhood has profoundly changed my life's course. My three kids are my enlightenment. I am constantly learning lessons from them: how to be aware in the present moment, how to be an example of responsibility and fun, how to guide them to be their truest...
Living More Purposefully Through Motherhood
What has motherhood taught me? I can manifest my dreams! I am incredibly strong. I have so much fun with my son. My inner-child has really come out. I’ve learned to receive help easier. I was always the giver. I know exactly what I want for us. I have never...
Beyond Gender: On Choices and Intersex Conditions
When I gave birth, we were unable to determine our new baby’s sex. We were living in a foreign country. My partner was working toward his PhD and I was assistant managing a restaurant instead of pursuing the teaching career for which I had undergone an MA. When our...