Work with
SARALYN
Read the
MAMA SAGAS
Search the
DIRECTORY
About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
In partnership with
Recent Posts in The Mama Sagas
Werk It Wednesday: Barf Bucket
As part of our new content series, we will be posting stories from mamas making their mark on the world in "Werk It Wednesday." We all know that balancing work and family life is super challenging, so parents across the globe are getting creative, thinking outside the...
Moms and Their Cell Phones
I'll admit it: I'm a recovering cell phone addict. And you know what? It feels good to put that sucker in detention for a little bit. Real good. I stopped by Colorado's Everyday show today to talk about why moms are so hooked on their mobile devices, and what they can...
Kristen: Sales Call From the Delivery Room
Oh man. It's so easy to be dialed in, literally, all the time. This right here is why so many of us have a love/hate relationship with those tiny glowing things in the palm of our hand. No judgment here, mama. Been there. #neverenoughtimeintheday #cantholdbackthehustle