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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
My Mama Saga: “There will always be someone missing.”
Written by Leandra from Pennsylvania. My first pregnancy was picture perfect. Pregnant on the first try, no worries, no issues; we were blissfully unaware. Fast forward after 5 long years of infertility issues and one miscarriage, and we were finally far enough along...
Pelvic Floor Health: How do I know if I’m too tight or too loose?
Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. Terri Nishimoto from N2 Physical Therapy in Denver shares her expert advice.
Kelly: Tell me about your vagina now?
Kelly told us what to expect "down there" after giving birth... and we love her for it.