Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. Terri Nishimoto from N2 Physical Therapy in Denver shares her expert advice.

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Saralyn Ward is an award-winning writer, wellness advocate, and mountain mama. She is the founder of The Mama Sagas, writes for several publications and hosts a regular parenting TV segment on Colorado's Everyday Show. When she's not huddled over edits, you're likely to find Saralyn climbing peaks or skiing down them, and reminding herself that the two little girls that call her mom are not the boss of her.