Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. Terri Nishimoto from N2 Physical Therapy in Denver shares her expert...
No matter your feeding choice, it is the place that bonds. Thank you to Amanda Ogden, of the Mama’hood, for reminding all of us that we are all in this...
It’s not the first time I’ve weighed in on this topic (read my thoughts here), but it was the first time I’ve discussed it on TV…. and let me tell you, there is just way too much to discuss in 4...
This week, The Mama Sagas is venturing into the exciting new world of Periscope to bring real-time solutions to mamas everywhere! It is the beginning of what I hope becomes your go-to place for answers and information regarding women’s health, pediatric...
