Brooke Lewis, one of the founders of Partners in Diastasis Rehab, talks about what causes the dreaded “mummy tummy”. To find a diastasis rehab practitioner near you, contact themamasagas@gmail.com...
About to return to exercise after pregnancy? Make sure you find out if you have a diastasis rectus, and if it has healed, before you dive right in. Not sure what that is? Keep checking back for more videos! To find a diastasis rehab practitioner in your area, contact...
I am posting this on a Tuesday morning, when I am 36 weeks pregnant, about to hop on a plane (leaving behind my husband with our 2 year old, potty-training daughter) so that I can fly across the country to chase down the biggest career opportunity I’ve been...
Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. Terri Nishimoto from N2 Physical Therapy in Denver shares her expert...
No matter your feeding choice, it is the place that bonds. Thank you to Amanda Ogden, of the Mama’hood, for reminding all of us that we are all in this...
