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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
It’s the Journey That Makes Her Strong
I heard the clock tick as I wrangled my little boys out of their booster seats at the dining table. Unsuccessfully dodging their sticky fingers, a glob of yogurt landed on my shoulder. I made the quick decision not to change my blouse while I wiped at the stubborn...
When Motherhood Feels Too Fast
This morning was just like any other morning: my youngest woke up entirely too early, my oldest slept longer than she should. I said, “Sit down and eat your breakfast!” a total of 642 times in 30 minutes. We negotiated what they’d wear, assessing which dresses were...
Treat Yourself Before the Holidays
It's the middle of November and before Thanksgiving, which means it's TOTALLY an ok time to spend money on yourself before going into holiday shopping mode. Today I visited the Everyday Show to share some of my favorite ways mamas can spoil themselves this holidays...