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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Launch Forward: A Manifesto for Modern Motherhood
Times are changing. It’s time for the script about motherhood to change too. Motherhood blindsided me. I know I’m not the only one – I’ve heard lots of women say the same. After months of preparing and getting the gear and taking the classes and reading the books you...
My Favorite Products to Reduce Household Plastic
Did you know that it takes between 500 and 1,000 years for a single piece of plastic to decompose? That means that every piece of plastic that was ever made is STILL in existence somewhere on our planet today. And that fact is incredibly scary when you think about how...
Baby & Kid Products You Need To Know About
I recently stopped by the Everyday show to demo some of my favorite products for #momlife. My daughters even got to make a cameo! Between two feisty girls, 6 products, a pair of lost car keys, one near-miss potty accident, and forgetting to bring everything,...