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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
What do you wish you had known before becoming a mom?
This. This clip right here sums up what so many of us feel in the early days of motherhood. When we we began filming The Mama Sagas videos, Cristina was one of the first women I interviewed. Speaking with her was one of the most profound moments I've had on this...
How My 11-Year-Old Taught Me to Unlock Grief
“This will define you.” I resented these words from a friend when my youngest son, Rakan, was diagnosed with a very rare pediatric cancer at age five. I didn’t want to hear them. I wanted to hear how I should be positive and how he’d be fine. I didn’t want my story,...
Your Lifeline Is On It’s Way!
In just over a week, The Mama Sagas will launch it's first ebook, The Guide to Survive Motherhood: Newborn Edition! The Mama Sagas was born out of my need to find the answers and advice I sought as a new mom, but couldn’t easily find. I found myself thinking,...