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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
The Worry of the Black American Mother
Last week my teenager got in trouble. He got in normal, “I am fifteen and being an idiot with a few of my friends” kind of trouble. I always knew the day would come when we would have to address a situation where he'd get caught doing something we'd certainly...
#31mothers
Today is the kickoff to #31mothers- our yearly celebration of motherhood, in all its forms. Throughout the month of May, The Mama Sagas blog will feature 31 different mothers, with 31 unique experiences. There is nothing like the power of story to heal, to bridge...
List Your Business in the First Comprehensive Postpartum Resources Directory
To list your business in the New Mom Survival Directory, visit this link to submit your information: https://goo.gl/forms/kUlLj3OUszk8BBsn1 The first weeks after having a baby can feel like a lifetime. The moment you hear your baby cry for the first...