About to return to exercise after pregnancy? Make sure you find out if you have a diastasis rectus, and if it has healed, before you dive right in. Not sure what that is? Keep checking back for more videos! To find a diastasis rehab practitioner in your area, contact...
I am posting this on a Tuesday morning, when I am 36 weeks pregnant, about to hop on a plane (leaving behind my husband with our 2 year old, potty-training daughter) so that I can fly across the country to chase down the biggest career opportunity I’ve been...
Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. Terri Nishimoto from N2 Physical Therapy in Denver shares her expert...
No matter your feeding choice, it is the place that bonds. Thank you to Amanda Ogden, of the Mama’hood, for reminding all of us that we are all in this...
Note from the Editor: The Mama Sagas has always been committed to providing a platform for women to share their truth. Sometimes these truths are hard to share. Sometimes they are hard to read. Sometimes they are controversial. But they are always important. Most...
Motherhood drives me to make my business work. The dream of a more free lifestyle to spend time with my family on my terms is what motivates me through the tough days and has a positive influence on my work. On the other hand, motherhood also makes it challenging to...
Today's post is a continuation of yesterday's story, This is Foster Care. Part One. January 14, 2018 "Therefore, put on every piece of God's armor so you will be able to resist the enemy. Then after the battle you will be standing firm. Stand your ground, putting on...
"I just want to be a mom." I have said this - to myself, to friends, to caseworkers, to God - so many times in the past two-plus years. In September 2017, I officially became a foster parent when the state placed a 3 1/2 year old girl in my home. I’ve had two longer...
For most women, motherhood is an emotional giant. We go into labor as one human being, and come home as two. Motherhood is more than just pregnancy or labor. It’s certainly more than changing diapers and feeding on a schedule. For those with school-aged children, it’s...