Motherhood is a love that transforms.
Our Mission
The Mama Sagas is on a mission to change the narrative of motherhood from one of sacrifice to one of opportunity.
When you enter motherhood, you enter a band of heroes. Most of us don’t feel like Supermom – this gig tests the depth of our strength and resilience daily.
But if we meet the challenge, we realize motherhood is an opportunity: the chance to illuminate our true path, to realize our potential, to advocate for what we need, and to define our identity on our own terms.
Through first-person stories of triumph and transformation, and with tips for living a rich and fulfilling life with kids, The Mama Sagas celebrates what’s possible when we embrace every experience on our motherhood journey — good, bad, and everything in between.
Featuring stories from…
Brandi Milloy
Nakia Rachon
T Lopez
Whitney Lundeen
Breegan Jane
Kate Ryder
Danielle Shoots
Latest posts from The Mama Sagas
Saralyn: The story behind The Mama Sagas
"It's risky to go out on a limb, but that is where the fruit is..."
Kristen: Bouncing Back
Listening to Kristen's story was bittersweet for me. Just wait for her answer when I ask her what she likes about her post-baby body.... yes, I have felt the same way. And no, it's not ok. We receive so many messages about "bouncing back"...
Body after Baby: Can a diastasis make me look pregnant?
Brooke Lewis, one of the founders of Partners in Diastasis Rehab, talks about what causes the dreaded "mummy tummy". To find a diastasis rehab practitioner near you, contact themamasagas@gmail.com
Body after Baby: What exercises are ok with a diastasis rectus?
About to return to exercise after pregnancy? Make sure you find out if you have a diastasis rectus, and if it has healed, before you dive right in. Not sure what that is? Keep checking back for more videos! To find a diastasis rehab...
Heather: Walking the Tight Rope
I am posting this on a Tuesday morning, when I am 36 weeks pregnant, about to hop on a plane (leaving behind my husband with our 2 year old, potty-training daughter) so that I can fly across the country to chase down the biggest career...
Toddlers: Taking the World by Storm
Ironically, after I filmed this segment, my threenager gave me a run for my money, all day long... as if to remind me that she's the reason I got this TV gig in the first place. Here's my latest spot on Colorado's Everyday Show!
My Mama Saga: “There will always be someone missing.”
Written by Leandra from Pennsylvania. My first pregnancy was picture perfect. Pregnant on the first try, no worries, no issues; we were blissfully unaware. Fast forward after 5 long years of infertility issues and one miscarriage, and we were finally far enough along...
Pelvic Floor Health: How do I know if I’m too tight or too loose?
Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. Terri Nishimoto from N2 Physical Therapy in Denver shares her expert advice.
Kelly: Tell me about your vagina now?
Kelly told us what to expect "down there" after giving birth... and we love her for it.