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the mama sagas

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HEALTH

The Fourth Trimester

The Fourth Trimester

I have a bone to pick. Who is the clueless individual who coined the phrase “get your body back after baby?” Surely it was a man. Probably a man working in marketing. Maybe he didn’t have a wife or girlfriend, and maybe he never witnessed a woman push a small human...

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Your Lifeline Is On It’s Way!

Your Lifeline Is On It’s Way!

  In just over a week, The Mama Sagas will launch it's first ebook, The Guide to Survive Motherhood: Newborn Edition! The Mama Sagas was born out of my need to find the answers and advice I sought as a new mom, but couldn’t easily find. I found myself thinking,...

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Tips for Raising a Grateful Child

Tips for Raising a Grateful Child

  Gratitude is more than training your kid to say "thank you" out of obligation. While that's a start, true gratitude is learned by gently encouraging your kids to 1) appreciate what they have, and 2) think about what others may be feeling. The most effective way...

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Meet the Editor

Saralyn Ward

I'm Saralyn, a mountain mama fueled by coffee, community, and adventure, raising three kids at the foot of the Rockies. I'm so glad you're here!

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